Don’t run away, brains! Meditation is much easier than you might think.
Ask me questions!
Facebook: D
Twitter: D
Meditation 101 (animated!) ): u
The Scientific Power of Meditation (animated!) ): X
How Transcendental Meditation Effects People with ADHD: Z
How meditation can transform our brain: G
What is meditation’s main purpose? 8
Introduction to Zen Meditation: 8
Free online meditation class: y
Meditation can help with ADHD: n
Headspace (free trial!) ): 9
If Edward is your name: J
CHAPTERS:
00: 00 – Topic Intro: Impulsivity!
00: 13 – What is impulsivity?
00: 34 – What might help impulsivity?
00: 44 – Meditation Misconceptions
01: 37 – Cool Science Stuff!
02: 03 – How to Meditate with ADHD Intro
02: 22 – Step One: Get Comfortable
02: 37 – Step Two: Focus On Something (Not thoughts!)
02: 51 – Step Three: Focus On Your Choice
03: 04 – Step Four: Bring Your Attention Back
03: 20 – Video Wrap Up & Outro
“The Show Must Be Go “
“Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 /
“Ripples”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 /
