How to Help Someone With Depression

How To Conquer Depression Through Diet
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The way to a healthy mind is through the stomach, according to psychiatrist Drew Ramsey. The right foods can decrease your risk of depression by 50%, and treat clinical mental disorders.Psychiatrist Dr. Drew Ramsey, the guy who brought the world incredible catchphrases like “You can’t fail with kale” and “Some people are big pharma – I’m little farmer”, is back with some incredibly interesting data on the relationship between mental health and diet.
A new branch of nutritional psychiatry is emerging, and while some are talking about the compounds in food as a way to treat and prevent mental illness, Dr Ramsey wants to go straight to the source and relate real food to brain health. “Supplements frighten me a little bit,” he says, in an interview with Splendid Table. “They’re totally unregulated. You want a scare, go to the FDA website that looks at recalls of natural supplements. It’s terrifying.” Key mind and mood boosting nutrients that can be gained from food include long-chain omega 3 fatty acids, magnesium, calcium, fiber, and vitamins B1, B9, B12, D, and E.
Research shows that when you eat a more traditional diet like a Mediterranean diet or Japanese diet your risk of an illness like depression can decrease by as much as 50 per cent. The first clinical trial on this has just reported that a Mediterranean diet (plant-based, with seafood, nuts, seeds, whole grains, fermented dairy, and oils, augmented with some red meat), can treat major clinical depression. Ramsey points out that people think about their hearts, and diabetes, and cholesterol when they plan their food, but there’s not enough focus on brain health and the organ that is your biggest asset.
Ramsey recommends starting by growing a few small herb pots in your kitchen, on a windowsill, in the fire escape (don’t tell the fire marshall), or in the garden and incorporating them regularly in your meals to instantly increase nutritional density. “You see a lot more spices in the Mediterranean diet and fresh herbs; these are a very, very powerful medicine that have always been used to treat illness,” he says. Eat crunch vegetables, create meals with lots of different colored vegetables, and eat lots and lots of seafood – sustainable is best for you and the environment, so do some investigating into a good fishmonger in your area.
The right foods really can boost brain function and minimize mental illness, so start seeing your fork as a valuable intervention tool.
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DREW RAMSEY :
Dr. Drew Ramsey is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City where his work focuses on the clinical treatment of depression and anxiety. Using the latest brain science and nutritional research, modern treatments, and an array of delicious food he aims to help people live to their happiest, healthiest lives.
He is the co-creator of The Brain Food Scale, co-founder of National Kale Day 501(c)3, and a member of the medical review team at Dr. Oz’s webportal ShareCare. He frequently speaks and conducts workshops nationally, including two recent TEDx talks BrainFork and Brain Farmacy on food and brain health. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, Atlantic.com, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.” His recent bestseller 50 Shades of Kale has made this superfood accessible to thousands. His first book, The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body explored the impact of modern diets on brain health.
Dr. Ramsey teaches and supervises Psychiatric Evaluation and in the Columbia University Adult Psychiatry Residency Program. He serves as a thesis mentor for graduate students at the Columbia University Institute of Human Nutrition where is also lectures on nutrition and the brain. From 2005 to 2008, he directed the Audubon Continuing Day Treatment Program, a bilingual service for the severely mentally ill located in the Washington Heights. He is a faculty member at the Center for Mind-Body Medicine. Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology.
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TRANSCRIPT :
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How to Help Someone With Depression

how to help someone with depression

If you are wondering how to assist someone suffering from depression, it is important to be aware of the signs and symptoms of the condition. You can offer assistance and help the person recover by taking steps. It can also be beneficial to talk to the person about their concerns and feelings. We will be sharing tips and tricks to help those suffering from depression.

What Are The Signs Of Depression

It is recommended to consult your doctor if you suspect you might be suffering from depression. This can be your general practitioner or an expert in mental health issues. Your health care provider will have to rule out any medical conditions that could cause symptoms of depression. He or she will also conduct a physical examination and may also conduct lab tests. They will also go over your treatment options.

The symptoms of depression vary from person to person. The symptoms include sadness, hopelessness, and loss of interest in the activities and people you used to love. These symptoms can last for weeks or months and could even impact your social and professional life. Depression is often a slow process and you may not even realize it until the signs get worse. It is important to seek help early if you suspect that a family member or friend is experiencing symptoms of depression.

What are the signs of Depression

There are a number of indicators that indicate someone is suffering from depression. They include a lack of enthusiasm for activities, mood swings and fatigue. People may also have trouble staying focused and are contemplating death. In addition to these warning signs, people may also display other symptoms that are usually dependent on the type of depression they’re experiencing.

If symptoms persist it is crucial to seek medical attention. The first step to treatment is to establish a diagnosis. Depression isn’t something that can be treated alone. According to the NHS those suffering from depression should seek help from a therapist or a doctor. Although it’s difficult to seek help, it’s crucial to discuss depression and seek the proper treatment.

How to help someone who is suffering from Depression

If you’re experiencing the effects of the depression of a loved one, you might be wondering how to best support them. One of the first steps you need to do is to be aware of depression and how it affects people. There are also ways to support those who are suffering, such as decreasing your stress levels and making plans with them. However, it is not helpful to try and cure someone who is suffering from depression yourself. It is more beneficial to assist them through their recovery by adhering to their treatment plan. This includes eating a healthy food, getting enough sleep and avoiding the use of drugs. It is also important to keep their needs in mind and avoid forcing them to do anything you aren’t sure they can manage. Depression sufferers often require time to heal and regain their control.

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If you can try to perform small tasks for them, like laundry and taking the children to school. Sometimes, these little tasks can make a huge difference. Even if your loved ones aren’t in desperate need of assistance with household chores, you can still arrange to take them to the store for groceries or help with other chores.

How do you talk to someone about depression?

One of the most important ways you can help those suffering from depression is to talk to them. While you might be able to provide suggestions and offer practical solutions, it is far more important to listen. When you speak to someone face-to face you can encourage them to share the feelings of loneliness.

When talking to someone who is depressed, make sure to keep in mind that your words must be kind and compassionate. Depression is an extremely lonely feeling, and the fact that you’re capable of showing someone that you care will mean much. It is crucial to keep in mind that people might not be ready to discuss their problems at first.

Remember that depression is a tough thing for anyone to deal with and it is essential to be understanding and nonjudgmental. A person who is struggling with depression will feel isolated and angry. Even the simplest encouragement can make a huge difference.

The person is encouraged to seek help for their depression

If you are aware that someone you love is suffering from depression, you can suggest that they seek treatment. Don’t push them or make suggestions. This can make them more resistant to seeking assistance. Instead, gently remind them that they could benefit from therapy, support groups , or medication. Also avoid the practice of enabling, which is when you help the behavior of the person by removing the negative consequences of the behavior.

Another method to help the person you admire is to establish an established routine. A routine can help the person with depression feel less overwhelmed. You can help them set up a schedule which includes their medications, exercise, and sleep. You can also help them manage their household chores. You can also join support groups that will help family members in addition to professional assistance. The National Institute on Mental Illness offers resources and information to help family members.

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