I’M AAKANKSHA SINGH. I’M A HUMANIST & PROFESSIONALLY,
I COACH PEOPLE. BEING IN COACHING INDUSTRY, I HAVE EXPERIENCED AND KNOWLEDGE WHICH I WANT TO SHARE.
WELCOME TO THE 2nd EPISODE OF ” FUNCTIONING OF BRAIN SERIES”
TODAY WE ARE GOING TO DISCUSS ABOUT DEPRESSION OR CLIINICAL DEPRESSION OR SADNESS?
WHAT’S THE DIFFRENCE BETWEEN THESE TERMS?
LETS FIND OUT.
QUESTIONNAIR ON DEPRESSION :-
QUESTIONNAIR ON DEPRESSION :-
INDIA MOST DEPRESSED COUNTRY :- 0
I HOPE YOU FOUND THIS VIDEO HELPFUL.
WE MEET IN THE NEXT EPISODE.
SEE YOU SOON
YOU CAN FOLLOW ME ON
FACEBOOK :- 1
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How to Help Someone With Depression
Understanding the feelings of someone suffering from depression is the first step towards helping them. It is essential to be understanding and patient and to not give up. If you think someone is depressed, remember that they are in their own world and may not be able to recognize the signs. There are a few ways to help someone who is depressed, and you must be patient with them.
What are the indicators of Depression?
Depression can cause a person to feel depressed and lose interest in their normal activities. These symptoms may be present in different degrees in different people. The following are some of the most frequent warning signs of depression. It is possible that you will not experience all of them at the same time, but if you see patterns, you could be heading towards depression.
It is important to consult your doctor if you suspect that you are suffering from depression. A specialist in mental health disorders or your primary healthcare provider can help you obtain an assessment. Your doctor can rule out any other medical conditions or medications that could be responsible for your symptoms. An examination, interview, and tests in the laboratory can be conducted by your health care professional. Once they have identified the root of your symptoms, they will provide treatment options.
What are the symptoms of Depression?
Depression is an illness that is serious and can make people feel very sad. Depression can cause a person’s enthusiasm to diminish in their usual activities. There are a variety of symptoms of depression, and each person’s experience will vary. These symptoms include changes in appetite, fatigue, thoughts of death, as well as thoughts. Some people experience all or all of these symptoms. You should seek the guidance of a qualified healthcare expert to determine the most appropriate treatment.
Depression can affect every aspect of your life. Recognizing that you suffer from depression is the first step toward treatment. Many people are hesitant to discuss their feelings when experiencing depression, but it is necessary to seek help as soon as you feel the symptoms. Talk with your family and friends about your feelings. Professional assistance is also available for depression.
How to Help Someone Who Is Suffering From Depression
One of the best ways to assist those suffering from depression is to listen to their story and discuss your own experiences. Do not judge their feelings or offer unwelcome advice. Instead, be calm and give them time to think about your suggestions. Depression is a real illness. Anyone who suffers from it is aware of its impact on other people. They might not seek treatment, believing that they are mentally strong and will overcome it.
Encouragement to do things is another way to help people suffering from depression. You can offer to assist them with errands or even take a walk with them. Be patient and offer assist whenever you can. But, limit your time to avoid burnout.
How to discuss depression with someone
Talking to someone suffering from depression can help them understand that you take care of them and are there for them. This person might feel hopeless and angry at themselves, and hearing that you’re there for them can help them feel better. You can also provide encouragement and support. Even if you are small in your efforts, it will be a big help.
Talking to someone about depression can be a challenge for both sides. Talking about your emotions can help someone suffering from depression feel less lonely. You can also assist them create strategies or plans to help them get better. You can also offer professional advice or direct them to a therapist if necessary.
Encouragement of the person to seek help for their depression
You can provide support and empathy to someone you love who is suffering from depression. You can also aid by researching treatment options and adhering to a prescribed treatment program. However, it’s crucial to keep in mind that recovering from depression is not an easy process. It requires time and effort. Don’t expect perfection or pressure. You can also motivate them to lead a healthier lifestyle by setting an example.
It is important to remember that people suffering from depression often self-medicate. It isn’t easy to motivate them to seek out treatment therefore, make sure you don’t diminish or minimize their experience. Instead, create a safe and a loving space for them to talk about their problems. While some lifestyle changes can aid in reducing symptoms, they don’t treat the root of the issue. Additionally, you shouldn’t pressure your loved one to try certain therapies that may be harmful to their recovery.