The video looks at how exercise affects mental health, specifically for the adult and elderly populations. Interview with an exercise physiologist from St. Josephs’s Hospital to learn more about the health benefits of exercise.
This video was created by McMaster students Ava Oliaei and Nour Eddin Garada in collaboration with McMaster’s Demystifying Medical Program.
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This video is intended for educational purposes only. For information about your health, please consult your doctor.
Copyright McMaster University 2019
#DemystifyingMedicine, #MentalHealth
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References
Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1*2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746. doi: 10. 1016/s2215-0366(18)30227-x
Craft, L. L., & Landers, D. M. (1998). A meta-analysis of the Effects of Exercise on Clinical Depression, and Depression Resulting From Mental Illness. Journal of Sport and Exercise Psychology, 20(4), 339-357. doi: 10.1123/jsep.20.4. 339
Harvard Health Publishing. (n.d.). There are more evidence to support the idea that exercise can improve mood. Retrieved from
Lavie, C. J., Arena, R., Swift, D. L., Johannsen, N. M., Sui, X., Lee, D.-C., … Blair, S. N. (2015). Exercise and the Cardiovascular system. Circulation Research, 117(2), 207-219. doi: 10.1161/circresaha.117. 305205
Malchow, B., Reich-Erkelenz, D., Oertel-Knochel, V., Keller, K., Hasan, A., Schmitt, A., … Falkai, P. (2013). Physical exercise and schizophrenia: The effects on affective disorders and schizophrenia. European Archives of Psychiatry and Clinical Neuroscience, 263(6), 451-467. doi: 10. 1007/s00406-013-0423-2
Radak, Z., Hart, N., Sarga, L., Koltai, E., Atalay, M., Ohno, H., & Boldogh, I. (2010). Exercise plays a preventive role in Alzheimer’s disease. Journal of Alzheimers Disease, 20(3), 777-783. doi: 10. 3233/jad-2010-091531
Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for Mental Health. The Primary Care Companion to The Journal of Clinical Psychiatry, 08(02), 106. doi: 10. 4088/pcc.v08n0208
How to Help Someone With Depression
If you are worried about the mental health of someone else You may be interested in learning more about depression. Depression is a serious disease that requires medical treatment. Consult your primary care provider or psychiatrist if you have concerns regarding the mental health of your loved one. They can prescribe medication to treat the symptoms of depression. They can also suggest light therapy to “awaken” the brain during the winter months.
What Are The Signs Of Depression
There are many signs that a person may be depressed. They may feel sad, hopeless, or lack interest in things that used to make them happy. They may also experience difficulty concentrating and make poor decisions. These symptoms can disrupt your routine and last for weeks. Certain symptoms are more evident than others.
If you continue to experience these symptoms, it is recommended to seek out an expert in mental health. However, it’s important to keep in mind that not every person suffering from depression will experience all of these symptoms. Sometimes there are no obvious symptoms. Some people may feel sad for just a few days. In other cases, they could be sad for longer than a week.
What are the signs of Depression
People who are suffering from depression typically exhibit different signs. They may feel incredibly sad constantly, have no interest in activities that they used to enjoy, or even be physically ill. Depression can affect a person’s mental health in many ways and can interfere with their work, social life as well as family life. These symptoms often come on slowly, and it can be difficult to identify when you are experiencing them yourself. However an intimate friend or family member may be able to detect some of them in your loved one.
A person suffering from depression should seek help to treat their condition as quickly as they can. Based on the severity of the depression treatment can help improve their symptoms. Typically, treatments for depression can help patients manage their symptoms and return to normal life more quickly.
How To Support Somone With Depression
Understanding the emotions of someone who is suffering from depression is the best way to aid them. This can be difficult for those who don’t have any experience with depression. If you can you can offer to assist with the little things so you can make their life easier. Offering to help with anything from picking the kids from school or washing the dishes could make a huge difference.
Often, people are hesitant to speak up about their depression because they fear triggering negative reactions from others. They might also be uncertain of what to say or how to be supportive. So, here are some suggestions for starting a conversation:
How do you talk about depression with someone
When you’re trying to talk to someone suffering from depression, it is important to keep in mind the person’s emotions. This means staying clear of phrases that make the person feel less loved and put the emphasis on the other person. These phrases can make someone feel guilty and may make them reluctant to reach out again.
It isn’t easy for someone who is suffering from depression to talk to you about their feelings however they still require your support and care. It can be difficult to convince someone to talk about their depression, however you can encourage them to talk about it by asking them how they’re feeling. It is crucial to recognize that depression is real and should not be dismissed. However, you shouldn’t push the issue or attempt to make the conversation more difficult.
The most crucial step to help someone who is depressed is to reach out and have conversations with them. This can help reduce their loneliness and allow them to let go of negative feelings. This can help them find an expert to speak with.
Encourage the person to seek help for their depression
You can help a friend or relative who is suffering from depression to seek treatment. While the person might not be willing to talk about their issues, it’s possible to help them by being supportive and a reliable source of information. You can suggest ways to help them by contacting the doctor’s office, or arranging transportation to appointments. You can also provide them with the resources they need to seek treatment.
It’s also crucial to provide the person with support in seeking treatment. It can be difficult for people suffering from depression to seek treatment because of the stigma that surrounds mental illnesses. It is important to remind them that treatment can be the most effective method to improve their health. You can also suggest activities with them, like taking walks in the park or ordering take-out from their favorite restaurant.