How to Make Better Choices Through Mindfulness

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Headspace is a great place to start!
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CHAPTERS:
00: 00 – Intro
00: 21 – Our Two Brain Modes!
01: 17 Cool Science Stuff!
01: 54 Mindfulness Training
02: 36 Mindfulness Meditation with Us
03: 46 – Video Wrap Up & Outro

“Organic Meditations One “
“Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 /

“The Show Must Be Go “
“Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 /

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