Depression, clinical depression, or major depression is a common and serious mental illness that negatively affects how a person feels, thinks, and acts. Do you want to know how to help someone suffering from depression? Do you know of someone who may be suffering from depression? It can be emotionally difficult to see someone you care about in such pain, but it is also frustrating to not know how to help them. It’s not easy to have a relationship with someone who has a mental illness. Loving them can be more difficult. Here are 7 reasons to love someone with depression.
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Credits:
Writer: Chloe Avenasa
Denise Ding
& Kelly Soong are the Script Editors
VO: Amanda Silvera
Animation: Napassha Alda
YouTube Manager Cindy Cheong
References:
Teo, A. R., Choi, H. J., & Valenstein, M. (2013). Social Relations and Depression: A Ten-Year Study from a Nationally Representative Sample. University of Michigan Press.
Whitbourne, S. K. (2016). How depression can affect your relationships. Psychology Today, 13 (24), 210-213.
Schultz, K. (2017). What it means to love someone with major depressive disorder. Wiley, New York
How to Talk to Someone With Depression and How to Support Someone With Depression
Depression is a common illness that can be a threat to anyone at any time. Many communities offer support groups for people who are depressed. Depression can make it difficult to interact with others, so connecting with others with similar symptoms can make a person feel more normal. This article will give ways to talk to someone who is suffering from depression and how to assist them.
What are the signs of Depression?
If you suspect that you may be suffering from depression, it’s essential to seek out an medical diagnosis. A doctor can provide the correct diagnosis based on several factors. It is essential to determine if you have been experiencing the symptoms for longer than two weeks. Other symptoms, such as a lack of interest in normal activities, may also be signs of depression.
There are many symptoms of depression. They can vary from person to. People suffering from depression feel despairing and depressed. They may also lose interest in things they used to enjoy. The symptoms can last for weeks to months and may affect a person’s work and social lives. Since depression is a process that can take time it is often not noticed by the sufferer. Family members or friends could be the first to notice that something’s not quite right.
What are the symptoms of Depression
Depression symptoms can be complex and can vary from person to person. Depression can cause people to feel depressed and hopeless. They may notice changes in their sleeping habits and appetite. They may experience difficulty concentrating and even thoughts of suicide. Some people suffer from these symptoms for weeks or months. These symptoms can disrupt your life routine, including your social and professional activities. Recognizing the signs of depression is the first step to seeking assistance.
If symptoms persist or are severe, it is advisable to consult a doctor. The doctor will typically make an diagnosis using a manual. Doctors utilize the International Classification of Diseases (ICD), to determine depression. The ICD-10 does not list all the symptoms of depression, but they do help in diagnosing the condition.
How to Help Someone who is Depression
It is crucial to show empathy and be attentive when someone is struggling with depression. It is crucial not to offer advice or make assumptions about the person’s feelings. Instead, show concern and curiosity and continue asking questions. If you are able, have conversations in person. Depression sufferers often do not realize they are suffering from depression and don’t know how to get help.
Asking how they are feeling and what they need can reduce barriers to seeking help. It is also possible to offer small tasks. It is important to limit the amount of help you offer to ensure that you don’t exhaust yourself.
How to talk about depression with someone
If you’re dealing with someone who suffers from depression you want to be supportive and understanding. Be aware that everyone experiences sadness sometimes even if it’s just an unlucky day. Depression can be particularly difficult because people are often at a loss for their feelings. Support and encouragement can be a huge help when the person you’re talking with is feeling hopeless.
Contacting those who is depressed is the most important step in helping them. Although the situation might be difficult, this communication is a necessary first step to help the person to overcome depression. Although you may not be able to immediately make the person feel better, you can monitor the person to observe how they are doing. If the situation is serious, you may think about contacting an expert.
The person is encouraged to seek help for their depression
If you suspect that the person you know is suffering from depression, you must urge them to seek out professional help. First, take note of what they have to say without trying to judge them. It is very important to make sure that you do not confront them or threaten them. You can remind them of what is most important to you. In addition, you should remain in contact with them until they get help.
Another way to help people who is suffering from depression is to provide practical help. You can do this by putting together plans together. You can help them determine the best treatment options and follow a treatment program. In addition, you could help them live an active and healthy lifestyle. Encourage them to eat better and avoid alcohol.
