Hello people that I love!
In this video, I share my personal story with life after being diagnosed with an attention deficit disorder. (ADD)
I share the three pillars/components of ADD and ADHD: Inattentivity, hyperactivity and impulsivity. I tell you what they look like in my life, and how emotional regulation is an important but often overlooked piece of the ADD puzzle. (Intense emotions)
I tell you my story with medication for ADD (Concerta) and how I feel about it all.
I also share the fact that you can have comorbid mental difficulties like anxiety and depression, and how to know if these two stem from your ADD or not!
Hope you can relate to this and feel less alone! We can do this! 😀 xxxxxx
Intro Music: w