What is the difference between sadness and depression?  Back to Basics Ep. 3 thumbnail

What is the difference between sadness and depression? Back to Basics Ep. 3

Friendly reminder again that if you’ve found yourself here by late night or frantically googling questions like “Am I depressed enough for therapy?” You can contact a therapist to get…

Anxiety and Distractibility Are Not Symptoms to Be Medicated: Stanford Psychiatrist Anna Lembke thumbnail

Anxiety and Distractibility Are Not Symptoms to Be Medicated: Stanford Psychiatrist Anna Lembke

For more information, including links to the scientific evidence base for the statements in this video, as well as further resources: / Anna Lembke’s book provides much more detail about…