ADHD Insomnia 😴 Methods to Sleep Better

Please note I am not a medical professional. Scientific reports of sleep in ADHD patients, the effect of medication on sleep and the Circadian Rhythm. Tips start at 6: 35….

Does Brain Stimulation Work Better Than Medication?

This video is about the devices and procedures we use in psychiatry to treat certain illnesses. We call these neuromodulation devices. There are called this because they work by directly…

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert…