How Exercise Can Help with ADHD (and How to Actually Do It)

Exercise is one of the most-suggested natural treatments for ADHD, and for good reason. Although experts agree that it’s not usually enough to replace stimulant medication for most people who…

ADHD and Boredom

Hello brains! Being stuck at home during a global pandemic, there’s a good chance we’re getting bored…and when we get bored, we don’t always make the best choices. Here’s a…