Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22 thumbnail

Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22

Get the course: Change Your Brain-Neuroplasticity and Mental Health />You can rewire your brain to be less anxious through a simple but not easy process. Understanding the anxiety cycle and…

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 thumbnail

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states…

How does (ADHD) medication affect the brain? thumbnail

How does (ADHD) medication affect the brain?

Read more here: / Dr Martha Burns discusses how medication (including caffeine!) affects our brain chemistry. u Sonic Learning provides interactive and engaging therapy programs to improve attention, listening, memory…