My Affirmations for Emerging From a Depressive Episode
In this video, author and mental health educator Douglas Bloch updates the story he began in his video What I Needed to Hear to Avoid a Nervous Breakdown in which…
Avoid making Important Decisions When You Are Depressed
Depression counselor Douglas Bloch talks about how you should avoid making important decisions when you are depressed. To visit my personal website which contains links to all of my books,…
Cognitive Interventions for Depression & Anxiety Treatment | Cognitive Behavioral Therapy Tips
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…
Affirmations That Brought Me Through a Depressive Episode
In this video, author and mental health educator Douglas Bloch shares a series of affirmations that he used to give himself hope when he was in the midst of a…
Depression Memoir Episode 2: The Descent Into Hell
In this video, author and mental health educator Douglas Bloch presents the second episode of his new audiobook, When Going Through Hell…Don’t Stop! A Survivor’s Guide to Overcoming Anxiety and…
Overcoming the Pain of Depression
In this video, author and mental health educator Douglas Bloch talks about how to use coping resources to change the pain of depression from unbearable to bearable, so that the…
Depression Hates a Moving Target
In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as…
Can Stimulants Help With Depression?
In this video, author and mental health educator Douglas Bloch talks about his experience of witnessing how, for some people, stimulants that are used to treat attention deficit disorder can…
Depression Lies About The Future
In this video, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no…
Cognitive Behavioral Self Therapy / how to use CBT for anxiety relief & negative irrational thoughts
Cognitive Behavioral Therapy is a powerful form of psychotherapy that can be self-practiced and has proven through extensive psychological research to be incredibly affective for anxiety reduction. This hands-on, practical…