What is pathological narcissism and what does it look like? #shorts thumbnail

What is pathological narcissism and what does it look like? #shorts

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The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep? thumbnail

The Sleep-ADHD Paradox: Why Can’t I Get a Good Night’s Sleep?

JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. m Did you know that many people with ADHD also have sleep problems? Research is showing…

You Don’t Need a Psychiatric Disorder to Experience Psychosis #shorts thumbnail

You Don’t Need a Psychiatric Disorder to Experience Psychosis #shorts

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Theanine and its use for anxiety #shorts thumbnail

Theanine and its use for anxiety #shorts

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What Depression Does #shorts thumbnail

What Depression Does #shorts

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Valerian and its use for anxiety #shorts thumbnail

Valerian and its use for anxiety #shorts

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How To Deal With Health Anxiety and Hypochondria thumbnail

How To Deal With Health Anxiety and Hypochondria

This video is long, but it’s packed full of information. Here is a breakdown. I answer the following questions:What does hypochondria/health anxiety look like?What’s the difference between hypochondria and generalized…

10 Subtle Signs You May Be Depressed thumbnail

10 Subtle Signs You May Be Depressed

Here are 10 ways that depression can look. Anyone of these in isolation doesn’t have to mean that you are depressed, but it can be a signal to take a…

Vitamin D Explained #shorts thumbnail

Vitamin D Explained #shorts

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Anxiety vs. mania #shorts thumbnail

Anxiety vs. mania #shorts

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