My Affirmations for Emerging From a Depressive Episode
In this video, author and mental health educator Douglas Bloch updates the story he began in his video What I Needed to Hear to Avoid a Nervous Breakdown in which…
Affirmations That Brought Me Through a Depressive Episode
In this video, author and mental health educator Douglas Bloch shares a series of affirmations that he used to give himself hope when he was in the midst of a…
Depression Memoir Episode 2: The Descent Into Hell
In this video, author and mental health educator Douglas Bloch presents the second episode of his new audiobook, When Going Through Hell…Don’t Stop! A Survivor’s Guide to Overcoming Anxiety and…
Overcoming the Pain of Depression
In this video, author and mental health educator Douglas Bloch talks about how to use coping resources to change the pain of depression from unbearable to bearable, so that the…
Depression Hates a Moving Target
In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as…
Can Stimulants Help With Depression?
In this video, author and mental health educator Douglas Bloch talks about his experience of witnessing how, for some people, stimulants that are used to treat attention deficit disorder can…
Depression Lies About The Future
In this video, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no…
Your Key to Recovering From Depression and Anxiety
In this video, author and mental health educator Douglas Bloch shows why the key to recovering from depression and anxiety is “setting the intention to heal.” This means making the…
Are You Depressed? (Test)
DISCLAIMER. This video is for educational purposes ONLY. If you think that you may suffer from depression, please consult a qualified mental health practitioner. In this video, author and depression…
I Would Rather Be Depressed and Walking Around Than Lying in Bed
In this video, author and depression counselor Douglas Bloch shares why, during a depressive episode, it is necessary to try to engage in the world, even if you want to…