Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…
Let me tell you the SECRET to ADHD and Friendships!
👉Find out more things to implement other than ADHD and Friendships by Downloading My FREE Ultimate ADHD Guide To A Healthier You Here: 👈 In this video I discuss about…