Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)
Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…
Why Bother With New Years Resolutions?
Tired of making then breaking New Year’s Resolutions? Do you even bother making resolutions, knowing you never keep them? Setting yourself up for disappointment? Yeah, me too. But I’ve found…