Why it's So Hard to Achieve a Goal (ft. ADHD coach Alan Graham) thumbnail

Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)

Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…

Why Bother With New Years Resolutions? thumbnail

Why Bother With New Years Resolutions?

Tired of making then breaking New Year’s Resolutions? Do you even bother making resolutions, knowing you never keep them? Setting yourself up for disappointment? Yeah, me too. But I’ve found…

The Truth About ADHD & Exercise (and the Hardest Barriers we Face) thumbnail

The Truth About ADHD & Exercise (and the Hardest Barriers we Face)

Thanks to CoPilot for sponsoring this video. To learn more go to and start your free trial today! Support us on Patreon: d Check out our website: m Follow us…