What is Social Anxiety Disorder?
Anxiety BC – p Social anxiety disorder is one of the most common anxiety disorders, affecting between 7 and 13% of the population. People with social anxiety disorder tend to…
Mental Health Moment: Belly Breathing for Anxiety
Feeling anxious? Try this at-home breathing and relaxation exercise to help cope with #Anxiety. Deep breathing is a great way to help calm down your body if you are feeling…
Guided Imagery for School Anxiety: Social Anxiety Treatment: Anxiety Skills #15
Do you have social or school anxiety? This video teaches 15 anxiety coping skills in 15 minutes by using the first day of school as a way to practice tons…
What’s The Difference Between Anxiety And An Anxiety Disorder?
What’s the difference between normal every day anxiety and an anxiety disorder? #anxiety #anxietydisorders At what point does feeling anxious become an indicator of something deeper going on? In this…