Box breathing relaxation technique: how to calm feelings of stress or anxiety thumbnail

Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation method that can be used…

My Time on Concerta with ADHD - Day 5 thumbnail

My Time on Concerta with ADHD – Day 5

Here’s my story: yTook a bit of a break from Concerta because it may have been causing anxiety at a time when I could not be in less need of…