Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation method that can be used…
My Time on Concerta with ADHD – Day 5
Here’s my story: yTook a bit of a break from Concerta because it may have been causing anxiety at a time when I could not be in less need of…