cute songs to help you cope with anxiety thumbnail

cute songs to help you cope with anxiety

cute mixes playlist />Subscribe if you enjoyed ^-^ all tracks are by biosphere and his new tape “rekindle the past” Tracklist0:00 – plain plaid purple morning02:15 – bouquet of balloons05:19…

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep thumbnail

4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…

Anxious to Serene - Meet Your Vagus Nerve thumbnail

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…

Using a Hobby to Manage Stress thumbnail

Using a Hobby to Manage Stress

Stress. Anxiety. Depression. These are killers. Surveys show they are increasing, spreading like a virus. Our growing sense of overwhelm and uncertainty is driven by world events, social isolation, and…