Restless Legs Syndrome and Sleep
There are two main movement disorders that are responsible for sleep problems: Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD). RLS affects between 9% to 15%. This is…
Why We Fidget & Why it Helps
Is this you? Tapping your fingers. Bouncing a leg. Fiddling with a pencil, pen, keys, rings, bracelets, cutlery, dreadlocks, rubber baands… Until someone yells, “Stop that! Don’t you know how…