My Self Care Routine | depression & anxiety tips thumbnail

My Self Care Routine | depression & anxiety tips

Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I’m feeling anxious or feeling…

The Struggles When ADHD Goes Unacknowledged and Under-Discussed thumbnail

The Struggles When ADHD Goes Unacknowledged and Under-Discussed

Click my CoPilot link to get 14 days FREE with your own expert fitness and health coach! Too often, our giftedness prevents people from seeing or acknowledging our ADHD in…

The Surprising Truth About Mental Health Diagnosis I The Dr. Zwig Show thumbnail

The Surprising Truth About Mental Health Diagnosis I The Dr. Zwig Show

A “mental illness” isn’t a disease like a medical illness; it’s simply a description of symptoms. A diagnosis of “Clinical Depression” or “Anxiety Disorder” is analogous to a diagnosis of “chest pain” or “headache.”…

How to cope with NEGATIVE EMOTIONS  - 5 strategies to help you heal & improve emotional health thumbnail

How to cope with NEGATIVE EMOTIONS – 5 strategies to help you heal & improve emotional health

Do you feel like you are constantly being pulled down by negative emotions and can’t stop ruminating about upsetting situations in your life? This video discusses 5 Ways to Manage…

Immune Gut & Brain
450 | September 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches! thumbnail

450 | September 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! And get the ad-free version of this episode with some extras from this Q&A…

The Psychology of Disorganization and Clutter / the real reasons you can't get organized or clean up thumbnail

The Psychology of Disorganization and Clutter / the real reasons you can’t get organized or clean up

This video discusses the real causes of excessive disorganization and clutter, and invites us to look within to find the root of the issue by performing self-analysis and self-therapy. It…

Adult ADHD: Impact on Chronic Conditions and Adherence to Medical Recommendations thumbnail

Adult ADHD: Impact on Chronic Conditions and Adherence to Medical Recommendations

#mentalhealth #medicaldoctor #ADHD————— Public Policy Groundbreaking research estimates life expectancy of adults with ADHD is reduced by 8.4 years, often the result of poorly managed co-occurring medical conditions, including obesity,…

Why MORE is sometimes LESS effective (ADHD story time) thumbnail

Why MORE is sometimes LESS effective (ADHD story time)

Visit the page or use a coupon adhd to get a 2 year plan at a huge discount, plus a bonus gift! Follow Dani’s TikTok @danidonovan Patreon Support: d Visit…

Immune Gut & Brain
The ADHD Weaknesses That Are Actually Your Greatest Strengths #adhdstrengthsandweaknesses thumbnail

The ADHD Weaknesses That Are Actually Your Greatest Strengths #adhdstrengthsandweaknesses

#adhdstrengths#adhdweaknesses#adhdawarenessmonth 17 The Benefits of ADHD These ADHD Weaknesses Could Actually Be Your Greatest Strengths. ADHD has both strengths and weaknesses. There is no magic or woo-woo! ADHD gives us…

Self-Care for the ADHD Empath : Limit Exposure to Negativity thumbnail

Self-Care for the ADHD Empath : Limit Exposure to Negativity

In this video I talk about the importance of Self-Care when you are an Empath with ADD / ADHD. It’s is essential to limit you exposure to negativity when you…