Quick-Start Guide to Anxiety Treatment thumbnail

Quick-Start Guide to Anxiety Treatment

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: d An anxiety disorder diagnosis does not mean that you are defective,…

This Young Woman Is Thriving After A Social Anxiety Disorder Diagnosis | TODAY thumbnail

This Young Woman Is Thriving After A Social Anxiety Disorder Diagnosis | TODAY

“My anxiety does not define who I am,” said Michaela Rollins, 19, who has struggled with anxiety since third grade. Today, she is in college and manages her anxiety with…

Neuroscience of Anxiety thumbnail

Neuroscience of Anxiety

Alie knows all about how stressful grad school can be. But what happens when stress is more than just stress? This week, we’re talking about the neuroscience of anxiety. And…

Denver Anxiety Therapist - Dr. David Shanley thumbnail

Denver Anxiety Therapist – Dr. David Shanley

Check out my anxiety treatment page for more information

Social Anxiety Disorder: CBT behavioural experiment case example thumbnail

Social Anxiety Disorder: CBT behavioural experiment case example

Case study example for use in teaching, aiming to demonstrate how a behavioural experiment might be used in CBT for social anxiety disorder. The character of Hannah is played by…

6 Signs Someone Grew Up with Anxiety | MedCircle thumbnail

6 Signs Someone Grew Up with Anxiety | MedCircle

Get our FREE video series on anxiety here: w Anxiety disorders can hurt your ability to succeed at work, moderate your mood, maintain emotionally healthy relationships, and be fully present…

These 7 Anxiety Symptoms Often Go Unnoticed thumbnail

These 7 Anxiety Symptoms Often Go Unnoticed

Feeling anxiety is completely normal in isolated circumstances, but becomes a problem when these feelings grow more frequent and overpowering. While we generally can recognize the more telltale signs, there…

How I overcame social anxiety thumbnail

How I overcame social anxiety

How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy. Support me on Patreon: w #MentalHealthMonth#MHM #StigmaFree Topics Discussed: – Selective Mutism– Child anxiety…

Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY thumbnail

Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY

NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may…