How to Increase Motivation & Drive | Huberman Lab Podcast #12
This episode explains the science of motivation and drive. I describe how dopamine, a chemical we all make in our brain, underlies our desire for and pursuit of our goals,…
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive…