The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in…
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part a lecture series called The Brain Body Contract. The question and answer…
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part a lecture series called The Brain Body…
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or…
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states…
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his…