THIS LEADS TO UNHAPPINESS thumbnail

THIS LEADS TO UNHAPPINESS

Mental Filtering: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These distorted thoughts can contribute to an overall negative outlook on the world and a…

How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC thumbnail

How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling…

What I Do When Anxiety Hits thumbnail

What I Do When Anxiety Hits

Anxiety is something I’ve been openly talking about since I began making videos. I made this to share my perspective and what I do to deal with it. Other videos…

10 Signs You DON'T Have Depression thumbnail

10 Signs You DON’T Have Depression

The past few years have been tumultuous, worrying, and depressing. Events, both global, career-wise, and personal, have challenged my normally upbeat mood. While I’ve felt depressed at points, I know…