Absolute Yoga E-Book + Materials thumbnail

Absolute Yoga E-Book + Materials

 Buy Now   Absolute Yoga Whether you are a beginner or an experienced yogi, “Absolute Yoga” provides step-by-step instructions and detailed explanations of various yoga postures (asanas), breathing techniques (pranayama), and…

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Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body…

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep thumbnail

4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…

How to Escape the Cycle of Stress, Anxiety and Misery? - Sadhguru thumbnail

How to Escape the Cycle of Stress, Anxiety and Misery? – Sadhguru

Yoga for Anxiety and Clinical Depression thumbnail

Yoga for Anxiety and Clinical Depression

Yoga for Anxiety and Clinical Depression

Depression - Symptoms, Cause & Treatment thumbnail

Depression – Symptoms, Cause & Treatment

A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. It is easy to watch and share it with…

Anxiety Disorder - Ten Tips for Treatment thumbnail

Anxiety Disorder – Ten Tips for Treatment

This video features 10 tips for individuals with Generalized Anxiety Disorder. These tips are based upon expert opinion from UpToDate online 3. This video was created by Dr. Nicholas Cohen…

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Shapeshifter Yoga

 Buy Now   Kris Fondran’s ShapeShifter YOGA Kris Fondran — The Body-Transforming Yoga Expert TONED ABS! FIRM BUTT! JIGGLE-FREE ARMS! …Killing yourself for hours in the gym isn’t the way to…

Meditation! Does it Actually Work for People with ADHD? thumbnail

Meditation! Does it Actually Work for People with ADHD?

This episode (“Meditation! Does it Actually Work for People with ADHD?”) is sponsored by Wondrium. To check it out for yourself, click the link and leave a comment about what…

How Exercise Can Help with ADHD (and How to Actually Do It) thumbnail

How Exercise Can Help with ADHD (and How to Actually Do It)

Exercise is one of the most-suggested natural treatments for ADHD, and for good reason. Although experts agree that it’s not usually enough to replace stimulant medication for most people who…