Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. You can also lose weight and get more energy. This video explains how intermittent fasting works, and why it may be one of the best tools for your mental health.
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References
Zhang, Y., Liu, C., Zhao, Y., Zhang, X., Li, B., & Cui, R. (2015). Potential Mechanisms and the Effects of Calorie Restriction on Depression. Current neuropharmacology, 13(4), 536-542.
Phillips C. (2017). The Neuroplastic Connection: Brain-Derived Neurotrophic factor, Depression, and Exercise. Neural plasticity, 2017, 7260130.
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Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific or personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
