Anxiety symptoms are scary but even more so when they appear out of the blue and completely unexpected. There are times when you have a few good days or even weeks pass without feeling anxious at all. And then suddenly you feel symptoms creeping back up. That is when your mind goes right back to worrying about your health and you are back to where you started.
Especially when in anxiety recovery it is important to understand why you can still feel stress symptoms even though you might not feel anxious at all…
Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
h
Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!
ALSO
The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!
I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that’s not the reason I have posted them here.
These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( )
2. Breath – James Nestor ( )
3. Dare – Barry McDonagh ( )
4. Norman Doidge – 12 Rules for Life ( )
5. Unleash the Power Within – Tony Robbins ( )
MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence ( )
Artist: /